Winter Blues Light Therapy Lamp

The naturebright suntouch is one of the most popular light therapy lamps on the market.

Winter blues light therapy lamp.

Light therapy is a way to treat seasonal affective disorder sad and certain other conditions by exposure to artificial light. Unlike many other units the. As over 90 percent of amazon users have awarded the miroco light therapy lamp a five star review you can rest easy that you re probably going to love it too. In addition to sad and the winter blues light therapy lamps can also help treat jet lag sleep disorders non seasonal depression and even dementia.

Light therapy lamps usually start at 2500 lux and go up to around 10 000 lux. Duronic sadv1 sad light therapy box for seasonal affective disorder amazon 64 99 buy here the duronic sadv1 is perfect for those suffering from winter blues. When the sun isn t around in fall and winter it helps you get a healthy dose of bright full spectrum light to keep you feeling your best. They are usually no more than 500 lux.

Sad is associated with the lack of sunlight that occurs in winter months. Using a light therapy lamp like the happylight is easy. This blue light therapy lamp is specifically designed to mimic a bright sunny blue sky without a glare for an instant mood boost using a light therapy lamp can be an effective treatment for seasonal affective disorder sad. During light therapy you sit or work near a device called a light therapy box.

That more closely matches normal daylight which can be as high as 100 000 lux. Compact and lightweight it will. It offers three levels of led produced light which is uv free and has a color temperature of 6 500k. Also the light therapy lamps are more effective because they emphasis light that s in the blue end of the spectrum 5000k 6200k.

As a result it causes a biochemical change in the brain that improves mood and relieves symptoms of both winter blues and sad. Seasonal affective disorder sad is a type of depression that typically occurs each year during fall and winter. Miroco light therapy lamp. Use of a light therapy box can offer relief.

Northern light technologies boxelite 10 000 lux bright light therapy light box this tried and tested lamp is an easy way to make blue monday and the rest of winter feel well a little less blue.